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Medical publications and physicians direct people to increase consumption of good carbs and fats while decreasing consumption of those labeled bad. But what does that mean? What qualifies a food as good or bad?
For this Discussion, you are going to identify foods in your diet that might be labeled bad and suggest how you can replace them with good foods.
To prepare for this Discussion:
With these thoughts in mind:
Post a 2- to 3-paragraph analysis that compares good foods and bad foods based on your assigned scenario. Articulate how the consumption of good or bad foods (focusing on either carbohydrates or fats, based on your assigned scenario) may impact digestion and overall health. Discuss the specific health benefits of switching to good carbohydrates or good fats.
Be sure to support your ideas by connecting them to the week’s Learning Resources, or something you have read, heard, seen, or experienced. Use at least two scientific APA-formatted references for full credit.
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